
Divorce doesn’t have to be messy, traumatic, or expensive.
The Healthy Divorce lab helps you navigate this season with confidence, clarity, and support.
This is holistic divorce support; legal, emotional, financial, and spiritual.
It’s divorce done differently.
Divorce is overwhelming. Emotions run high. Decisions pile up.
You're trying to hold it all together, but no one taught you how to do this part of life well.
What The Healthy Divorce Offers
A practical, compassionate roadmap for navigating divorce.
I created The Healthy Divorce Course to help you thrive, not just survive, and avoid the pitfalls of taking the “traditional” route.
The course includes:
6 core modules covering emotional prep, co-parenting, legal readiness & life after
Live coaching calls & access to the Healthy Divorce Lab
Scripts, templates, checklists, and self-regulation tools
Bonus: Co-parenting plan guide + Self-care toolkit
This course is for you if…
You’re thinking about divorce or already going through one.
You want support without shame.
You’re trying to co-parent or rebuild your life in a healthy way.
What Clients Are Saying
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Anna helped me steady myself, get out of panic mode, and face the immediate crisis. Step by step, she guided me through the chaos and gave me the tools to get clear on what I wanted for my future.
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Anna helped me safely remove myself from the situation and guided me through the very first steps of separation and divorce. Just as importantly, she supported me in healing and reclaiming my strength.
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I won’t pretend it’s easy—co-parenting with a narcissist never is. But thanks to Anna, I now feel equipped to not just survive it, but truly thrive while raising my children.
Course Outline:
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Inside this module, you’ll:
Get clear on what you truly want from your divorce — emotionally, legally, financially, and personally.
Set empowering outcome goals to guide every step of the process.
Begin shifting from reactive to intentional, laying the foundation for a healthier, more constructive experience.
You'll walk away with:
A clear vision for your divorce journey.
A personalized list of goals to revisit and refine as you move forward.
A sense of direction, purpose, and inner steadiness.
🎥 Includes: A short video lesson, journaling exercise, and downloadable workbook pages to help you reflect and focus.
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Inside this module, you’ll:
Learn how to regulate your emotions so you can stay grounded and clear-headed in tough moments.
Discover practical tools to reduce stress, re-center quickly, and handle difficult conversations with grace.
Build emotional resilience so you can move through the divorce process with confidence instead of chaos.
You'll walk away with:
A go-to guided meditation for nervous system resets — anytime, anywhere.
Skills to help you stay calm in negotiations, mediations, or court.
Greater clarity and control, even when things feel uncertain.
🎧 Includes: Video lesson + a downloadable “Quick Reset” Guided Meditation MP3.
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Inside this module, you’ll:
Reflect on your current habits and identify what’s helping — and what’s holding you back.
Begin designing daily routines that support your mental, emotional, and physical well-being.
Build structure that helps you stay grounded and intentional as you move forward.
You'll walk away with:
A custom habit plan aligned with your goals and lifestyle.
Tools for setting intentions, tracking progress, and staying accountable.
Supportive routines that help you thrive — not just survive — during and after divorce.
📝 Includes: Video lesson + guided exercises on reflection, goal setting, accountability, and habit tracking.
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Inside this module, you’ll:
Learn how to set clear, healthy boundaries that support your well-being and reduce conflict.
Build communication strategies for tough conversations — whether you’re co-parenting, negotiating, or managing tension with your ex.
Practice staying centered and confident, even in high-stress interactions.
You'll walk away with:
A boundary-setting framework you can return to again and again.
Greater confidence in asserting your needs and holding your ground.
More peace, less chaos — even when things feel challenging.
🛡️ Includes: Video lesson + guided Boundary Setting Exercise in your workbook.
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Inside this module, you’ll:
Learn the pros and cons of divorce options like mediation, collaborative divorce, and litigation.
Understand how to work with an attorney efficiently (and save on legal fees).
Start preparing your essential documents and get organized for what’s ahead.
You'll walk away with:
Clarity on the best legal path for your situation.
Tools to stay organized and reduce overwhelm.
Confidence to navigate the legal process with less stress and more control.
📂 Includes: Video lesson + Document Checklist & Organization System from your workbook.
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Inside this module, you’ll:
Learn how to build a co-parenting plan that centers your child’s well-being.
Explore key terms and decisions you’ll need to agree on with your co-parent.
Get strategies for handling tough conversations, setting boundaries, and fostering respectful communication.
You'll walk away with:
A solid framework for your co-parenting arrangement.
Tools to navigate disagreements with clarity and calm.
Confidence in creating a stable, nurturing environment for your children.
👨👩👧 Includes: Video lesson + Co-Parenting Plan Builder from your workbook.
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Inside this module, you’ll:
Get clear on your assets, debts, income, and expenses.
Use guided spreadsheets to build a post-divorce budget and inventory all property.
Learn how to assess settlement options and prepare for negotiations or mediation.
You'll walk away with:
A complete financial picture to support sound decision-making.
Tools to advocate for your financial needs and long-term stability.
Confidence to negotiate or collaborate on a fair, workable agreement.
💰 Includes:
Budget Blueprint
Marital Balance Sheet (free download, $0 checkout required)
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In this module, you’ll:
Explore healthy ways to process grief, anger, fear, and overwhelm.
Use somatic tools, journaling prompts, and breath/movement practices to support emotional healing.
Shift from emotional survival into empowered transformation.
You'll walk away with:
A toolkit for emotional resilience and nervous system regulation.
Greater clarity, self-compassion, and capacity for joy.
A renewed sense of hope for the life ahead.
🌿 Includes:
Emotional Wellness Journaling + Somatic Release Exercise
What is the course format?
This is a fully online, self-paced course, giving you the flexibility to move through the content at your own speed.
You can access any module at any time, allowing you to focus on what’s most relevant to you.
Each module includes a video with an accompanying slide deck for both audio and visual learners.
Plus, the downloadable PDF workbook is designed to be printable, so you can have a hands-on experience as you work through the course.
Choose your plan
Course Features:
Packed with tools to simplify your divorce process and reduce legal expenses, including:
A 60-page Course Work Book
A printable PDF companion with all of the module exercises and resources.
Budgeting & Asset and Debt Inventory Sheets
Comprehensive, easy-to-use spreadsheets that will help you reach an informed settlement.Co-Parenting Plan Guide
Build your custom co-parenting plan to support a harmonious relationship.Journaling Prompts & Guided Meditation
Access emotional clarity and peace of mind as you work through your feelings, set goals, and envision your post-divorce life.Tips, Tools, and Techniques
Practical advice and strategies for navigating divorce with confidence, ease, and minimal cost.